Aviva Psychology Services
Therapy for depression in Massachusetts
Helping adults who feel lost, disconnected, insecure, or exhausted due to low mood to regain hope, energy, and a sense of purpose.
When depression takes over, life feels unbearable
If you’re struggling with depression, you’re not alone. You may feel stuck in a fog of exhaustion, numbness, or sadness that won’t go away. Some days it feels like you’re barely getting by. You go to work, put your best foot forward, and say you’re “fine” when people ask. But underneath, it’s heavy. Everything feels slower and lower, your thoughts, your energy, your hope. Maybe you’re wondering if things will ever feel different.
Depression can affect every part of your life:
- You feel like you're always fighting to get through the day
- Things that used to bring joy now feel numb or meaningless
- You're constantly tired, even after sleep
- You wonder if there’s something wrong with you
Depression is a treatable condition. Treatment for depression can help you reconnect with yourself and rebuild from a place of compassion, not criticism. At Aviva, we support you at your pace and meet you where you are, not where others think you should be.
What is depression?
Sadness and grief are inevitable in life. Depression, however is more than feeling sad. It can make it hard to care about anything, even the people or activities you love. It can take over your motivation, your focus, and your sense of self. You might find yourself isolating from others or struggling to keep up with basic tasks.
Depression is a common and treatable mental health condition, which many people experience at some point in their lives. It doesn’t mean you’re broken. It means your nervous system is signaling that something isn’t okay, and it deserves attention and support.
Common signs of depression:
- A persistent sense of emptiness or low mood
- Trouble concentrating or making decisions
- Sleeping too much or not at all
- Changes in appetite or body weight
- Feeling disconnected from others or from yourself
You can learn more about how depression affects mental health here.
Evidence-based therapy for depression
At Aviva Psychology Services, our team of doctoral-level psychologists bring advanced training in evidence-based treatments for depression, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic approaches. Therapy for depression can help you navigate the complex emotional, cognitive, and relational impacts of low mood. It can help you build psychological flexibility, enhance self-understanding, and restore a sense of purpose and self-worth.
We recognize that effective treatment is never one-size-fits-all. Depression is shaped by your unique history, relationships, identity, and values.
Whether in person in our offices in Northampton or Downtown Boston or via telehealth, our work is collaborative and personalized. You don’t need to have all the answers before starting therapy. You just need a place to begin. We’ll meet you there and move forward, together.
How therapy for depression works
It can be hard to reach out for help when you’re already feeling low. We make the process simple and supportive:
Request an Appointment
Once you complete the form, we will reach out. If we have a fitting opening, we schedule a complimentary 15-minute phone consultation to assess fit further together.
Assessment and Planning
The first 2–4 sessions assess concerns, history, goals and fit. You and your therapist will establish a treatment plan together.
Ongoing Weekly Sessions
Sessions are held at the same time each week and typically last 55 minutes to work towards meeting your needs and treatment goals.
Imagine a day that doesn’t feel like a fight
What if you didn’t have to fake your way through the day? You could wake up without a weight already sitting on your chest. Having the energy to make plans and genuinely look forward to them. Speaking to yourself with greater compassion, and starting to believe it.
Evidence-based therapy for depression can make this possible.Our team at Aviva is here to support you in taking the first step.
Benefits of therapy
Regain energy & motivation
Learn how to break free from emotional exhaustion and rediscover what drives you.
Improve emotional resilience
Develop coping skills that help you manage stress, sadness, and difficult emotions.
Find hope & purpose
Therapy helps you move beyond symptoms and move towards values so you can start living the life you want.
FAQs about therapy for depression
How do I know if therapy for depression is right for me?
If depression is interfering with your daily life, relationships, or ability to enjoy things, therapy can help. A free consultation can help us determine if it’s the right fit for you.
What treatment approaches do you use for treating depression?
We use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectival Behavior Therapy (DBT), and mindfulness to help you manage depression and build lasting emotional resilience.
How long does therapy for depression take?
It depends on your specific needs. Some people start feeling better in a few months, while others find long-term support helpful. We’ll work together to create a plan that makes sense for you.
Can I do therapy online?
Absolutely. We offer both in-person sessions in downtown Boston and Northmpton MA, and online therapy for clients across Massachusetts.
Is it time to feel like yourself again?
You don’t have to keep pretending everything is fine. You deserve support that helps you feel more alive, more seen, and more hopeful.
