Aviva Psychology Services
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Insights for Emotional & Relational Well-being
Latest blog posts
This is a space for learning, reflection, and growth. Here, we share insights on mental health, relationships, and evidence-based strategies to help you navigate life’s challenges with resilience and confidence.
Our posts are written by our staff based on topics that are resonant and our content is grounded in research. They offer practical tools, thoughtful guidance, and inspiration for living in alignment with your values. We strive to make our posts relevant, affirming, and accessible. We hope you enjoy.
Finding the right therapist matters. Meet Dr. Akoury.
The October Slide is a colloquial term for worsening of chronic health symptoms in the fall. Coping skills and therapy can help improve physical and mental health.
Perimenopause impacts physical and mental health. Therapy can help you implement lifestyle changes to diet, exercise, and mental health to improve quality of life.
An ADHD diagnosis can be empowering and useful but also cause emotions like grief, shame, and anger. Therapy can help you learn to accept the diagnosis and yourself.
Perimenopause impacts mental and physical health with symptoms like chronic pain, fatigue, weight change, brain fog, anxiety, and depression. Therapy can help.
Undereating impacts physical and mental health, even when it's not intentional dieting. Therapy can help you build a better relationship with food and your body.
OCD is a serious mental health condition that is best treated by Exposure and Response Prevention, a safe, effective form of CBT. This is what to expect in ERP.
Chronic pain impacts mental health. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Disability Affirmative Therapy for chronic pain can help.
