Aviva Psychology Services
Our blog
Insights for Emotional & Relational Well-being
Latest blog posts
This is a space for learning, reflection, and growth. Here, we share insights on mental health, relationships, and evidence-based strategies to help you navigate life’s challenges with resilience and confidence.
Our posts are written by our staff based on topics that are resonant and our content is grounded in research. They offer practical tools, thoughtful guidance, and inspiration for living in alignment with your values. We strive to make our posts relevant, affirming, and accessible. We hope you enjoy.
Finding the right therapist is important. Psychologists at Aviva Psychology Services offer evidence-based, trauma-informed, flexible therapy in different styles.
Learning to Treat Yourself with Kindness
Exposure Therapy is safe, effective, and works by teaching your brain new ways to think about fear. Exposure Therapy is the gold standard treatment for phobias.
Ableism impacts quality of life negatively, but embracing disability pride and positive attitudes toward disability improves self-esteem and mental health.
Chronic pain interferes with physical health, mental health, and daily life. Therapy like CBT or ACT for chronic pain reduces symptoms and improves quality of life.
LGBTQ+ people have unique social and mental health experiences and require affirming, culturally-sensitive therapy.
Cognitive Behavioral Therapy (CBT) for PTSD and trauma are effective and available in Boston and Northampton at Aviva Psychology Services.
Mental Health Awareness Month is an opportunity to fight stigma and improve mental health for ourselves and our community.
