Aviva Psychology Services
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Insights for Emotional & Relational Well-being
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This is a space for learning, reflection, and growth. Here, we share insights on mental health, relationships, and evidence-based strategies to help you navigate life’s challenges with resilience and confidence.
Our posts are written by our staff based on topics that are resonant and our content is grounded in research. They offer practical tools, thoughtful guidance, and inspiration for living in alignment with your values. We strive to make our posts relevant, affirming, and accessible. We hope you enjoy.
Grief following a significant loss is a natural but painful experience. Therapy can provide support during bereavement to support healthy mourning and healing.
Long COVID has significant impacts on our mental health and can both cause and worsen conditions like anxiety, depression, and PTSD. It can also cause disruptive new symptoms like chronic pain, insomnia, or brain fog. Therapy can help with managing many different impacts of Long COVID and chronic illness.
Looking for the right therapist can be daunting – it might take a few tries to find a great match, but once you do, it can be transformative. Finding a psychologist who meets your needs can feel particularly overwhelming. In large cities like Boston, the options can be difficult to navigate. With realistic expectations and patience (sometimes a lot of it) you can soon be on your way to building a meaningful and supportive therapy relationship. So, let’s dive into how to find a fitting therapist:
