Relational-cultural theory (RCT) is a strengths-based model of psychotherapy that proposes all humans are healthiest in connection. Everyone yearns for safe, meaningful, and growth-fostering relationships, and we are hardwired to seek such connection with others. In contrast, human suffering can be understood as stemming from disconnection and isolation. RCT maintains that healing, therefore, comes from understanding what gets in the way of having meaningful connection with others and ourselves, and making an effort to nurture greater healthy connection. In therapy, this exploration can take many forms. Common themes include examining how society, systems, power dynamics, and culture impact how you seek connection, how others' expectations impact how you seek connection, and how your unique history of relationships impacts how you seek connection. Further, RCT increases awareness regarding the ways in which power-privilege dynamics, both at the micro (personal) and macro (societal) level, impact ones development and lived experience. The therapeutic relationship is very important with a large focus on creating a sense of safety and an egalitarian relationship by moving away from traditional power dynamics and the notion of therapist as “expert” while openly acknowledging and trying to minimize power differentials throughout the therapeutic process.

Ultimately the goal is for you to have healthier and more satisfying interpersonal connections. RCT defines these as “mutually growth-fostering relationships," which are built on mutual empathy, acceptance and authenticity, and that empower both people in the relationship. Authentic and safe connection, including that which is co-created in the therapeutic relationship, will improve your overall well-being, and increase the "five good things" -- greater zest, worth, creativity, clarity in perceptions of yourself and of others, and finally desire for more connection.

If you are interested in learning more about therapy using Relational-Cultural Theory at Aviva Psychology Services, please request an appointment.