Internal Family Systems Therapy

IFS is an evidence-based, strength-focused, model of psychotherapy. Based in self-compassion, it proposes that all human beings have, at their core, a Self, which is an often-untapped healing resource. In IFS, the Self is characterized by a natural sense of confidence, clarity, and calm. In addition to the Self, IFS believes that humans have many different “parts” of their personalities that may play extreme roles because of adverse experiences that occurred during development. As a result of these past experiences, many people lack access to the Self. Instead of feeling calm and confident when faced with stressful situations, they find themselves reacting from their parts, which may manifest as painful emotions and ineffective reactions.

In IFS therapy, your therapist will assist you to make authentic connections with your parts. By listening to them with openness and compassion, you will form a deep appreciation for their motivations and roles. This connection enables extreme parts to experience the healing power of Self. The goals of IFS therapy are:

• To achieve balance and harmony by integrating the internal system
• To enable the Self to lead the system
• To empower parts to contribute talents that reflect their non-extreme intentions
• With Self-leadership, the parts provide input to the Self while also recognizing ultimate decision making by the Self

To view a video of IFS founder, Dr. Richard Schwartz, describing the model, click here

If you are interested in beginning IFS treatment at Aviva Psychology Services, please request an appointment.