About
Dr. Bellwoar is a warm and compassionate psychotherapist who is interested in authentically collaborating with clients to help them work towards their goals. She works with clients to bring greater awareness and acceptance to their present moment thoughts, feelings and body sensations. This awareness and increased connection facilitates exploration and processing of difficult experiences.
Dr. Bellwoar is specifically passionate about helping clients strengthen their awareness of their mind-body connection to create greater opportunities to regulate through life’s challenges and stressors. She utilizes her training in applied psychophysiology and biofeedback to inform her practice and guide individuals to re-inhabit their body and befriend their nervous systems. She works with clients to explore how their body has developed strategies to protect them against stressors, both past and present, as well as how to identify new skills that may be more adaptive and sustainable in the present moment. Dr. Bellwoar works with adults of all backgrounds and identities experiencing a variety of difficulties including anxiety, stress, burnout, adjustment, trauma, medical issues, professional transitions and development.
License, education + certifications
- Massachusetts Licensed Psychologist #PSY10001489
- Psy.D. in Clinical Psychology, Widener University
- M.B.A. in Healthcare Management, Widener University
- B.C.B. Board Certified in Biofeedback through Biofeedback Certification International Alliance B6845/C-26
- Predoctoral Internship, Widener University Biofeedback and Certification Center
- Postdoctoral Fellowship, Aviva Psychology Services
Approach to therapy
Dr. Bellwoar utilizes an integrative approach grounded in the idea that you know yourself best. She focuses on what each individual needs and incorporates evidence-based techniques from Acceptance Commitment Therapy (ACT), Emotion Focused Therapy (EFT) and mindfulness. Dr. Bellwoar takes a person-centered and holistic approach, inviting clients to bring their whole and authentic self into the therapeutic space.
She aims to collaborate with clients to create a compassionate and warm connection that promotes safety and openness. This collaborative connection supports the courageous vulnerability found within this work and allows clients to move towards their goals and create sustainable positive change. She helps clients to compassionately reflect on how their history informs the present and how to use this to develop in ways that align with their individual values.
What's next?
Starting therapy can feel overwhelming, but we keep the process simple and supportive. Here’s what to expect:
Request an Appointment
Once you complete this form, we will reach out. If we have a fitting opening, we will schedule a complimentary 15-minute phone consultation to assess fit further together.
Assessment and Planning
The first 2-4 sessions involve assessing your history, symptoms, and goals. Together, you and your psychologist will establish a treatment plan and discuss next steps.
Ongoing Weekly Sessions
Sessions are typically weekly for 55 minutes at a consistent time. You and your psychologist will focus on your treatment needs and goals.
Our locations
We proudly serve all of Massachusetts with convenient locations in Boston and Northampton. We also provide teletherapy services from the comfort of your home for any current resident of Massachusetts.
boston
northampton
We are here for you
We recognize the courage it takes to seek professional support, and we are glad you are here.
If you have questions and would like to know more about working with us, please check out our frequently asked questions or reach out to us at info@avivapsych.com.
