If you’re struggling with depression, you’re not alone. It can feel like life is passing you by while you’re stuck in a fog of exhaustion, numbness, or sadness that won’t go away. At Aviva Psychology Services, we help adults in Boston, MA, who are feeling lost, disconnected, or overwhelmed by depression regain hope, energy, and a sense of purpose.

When Depression Takes Over, Life Feels Unbearable

Depression doesn’t always come from a big life event. Sometimes, it creeps in without warning, making it hard to get out of bed, focus at work, or enjoy time with loved ones. You might feel drained all the time, struggling to find joy in things you used to love. Maybe you’ve been told to “just be positive,” but that advice only makes you feel more alone.

If this sounds familiar, you’re not weak or broken. Depression is real, and it affects every part of your life, your relationships, career, and even your ability to take care of yourself. It can feel like you’re stuck in a cycle of hopelessness, guilt, or frustration. Butt he truth is, you don’t have to live like this. With the right support, you can start to feel like yourself again.

What is Depression + Mood Therapy?

Depression + Mood Therapy is more than just talking about your feelings. It’s a structured approach to helping you understand what’s keeping you stuck and build the skills to move forward. Depression is not just sadness, it’s a condition that can leave you feeling emotionally drained, disconnected, or even questioning your worth. Therapy helps you regain control by teaching you practical tools to manage your emotions, shift negative thought patterns, and rebuild your sense of self.

At Aviva Psychology Services, we specialize in therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which have been proven to help people struggling with depression. Whether your depression is new or something you’ve battled for years, we create a personalized approach to help you feel more energized, confident, and hopeful.

Why Choose Us for Depression + Mood Therapy?

Choosing the right therapist matters. You need someone who truly understands what you’re going through and offers more than just a sympathetic ear.

At Aviva Psychology Services, we take an integrative, compassionate approach to depression treatment. Our licensed psychologists specialize in helping adults break free from depression using techniques combined with deep emotional support. We understand that healing isn’t one-size-fits-all, so we tailor each session to your unique needs.

We believe that therapy should be a safe, affirming space where you feel heard, understood, and supported. Whether you’re dealing with long-term depression, mood swings, or just feeling lost, we are here to help you take back your life, one step at a time.

How Depression + Mood Therapy Works

Starting therapy can feel overwhelming, but we make the process simple and supportive. Here’s what working together looks like:

✔ Schedule a free consultation – We’ll talk about what you’re going through and see if we’re the right fit for you.

✔ Attend your first session – We’ll create a plan based on your needs, helping you set goals that feel realistic and manageable.

✔ Start your journey to feeling better – With ongoing support and evidence-based strategies, you’ll begin to notice real changes in your mood and daily life.

Take the First Step Toward Feeling Better

You don’t have to keep struggling in silence. Depression can make it hard to ask for help, but reaching out is the first step toward change. Book your free 15-minute consultation today and let’s talk about how we can support you.

📍 Available in Boston, MA & Online Statewide

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Imagine a Life Where Depression Doesn’t Control You

What if you could wake up feeling motivated, clear-headed, and hopeful about the day ahead? Imagine reconnecting with the people and activities that make life meaningful, without the weight of depression holding you back. Therapy won’t erase all of life’s challenges, but it will give you the tools to handle them with confidence and resilience.

With the right support, you can rebuild your sense of purpose, regain energy, and feel present in your own life again. You deserve to feel better, and you don’t have to do it alone.

4 Benefits of Depression + Mood Therapy

✔ Regain Energy & Motivation

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Learn how to break free from emotional exhaustion and rediscover what drives you.

✔ Improve Emotional Resilience

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Develop coping skills that help you manage stress, sadness, and difficult emotions.

✔ Feel More Connected

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Strengthen your relationships by learning how to communicate and connect in meaningful ways.

✔ Find Hope& Purpose

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Therapy helps you move beyond depression so you can start living the life you want.

The Risk of Staying Stuck vs. The Reward of Taking Action

If you don’t get the right support, depression can slowly take over more and more of your life. It can make even simple tasks feel impossible, strain your relationships, and leave you feeling completely alone. The longer it lingers, the harder it can be to climb out of.

But with the right help, you can start feeling like yourself again. Therapy gives you a path forward, a way to rebuild energy, regain confidence, and reconnect with the things that make life meaningful.

You deserve to feel better. The first step is reaching out.

FAQs About Depression + Mood Therapy

How do I know if therapy is right for me?

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If depression is interfering with your daily life, relationships, or ability to enjoy things, therapy can help. A free consultation can help us determine if it’s the right fit for you.

What type of therapy do you use for depression?

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We use evidence-based approaches like Cognitive Behavioral Therapy (CBT)and Acceptance and Commitment Therapy (ACT) to help you manage depression and build lasting emotional resilience.

How long does therapy take?

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It depends on your specific needs. Some people start feeling better in a few months, while others find long-term support helpful. We’ll work together to create a plan that makes sense for you.

Do you accept insurance?

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Yes! We accept most major insurance providers and can help you verify your coverage before starting therapy.

Can I do therapy online?

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Absolutely. We offer both in-person sessions in Boston, MA, and online therapy for clients across Massachusetts.

Ready to Take the Next Step?

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You don’t have to keep struggling alone. Depression is treatable, and therapy can help you start feeling like your self again. Book your free consultation today and let’s take the first step together.